Close-up of a black cat with green eyes lying on a wooden table facing the camera.

How can cat ownership relieve stress?

How Cat Ownership Can Relieve Stress


In today’s fast-paced, high-pressure world, stress has become an all-too-familiar companion for many of us. With demanding work schedules, traffic, and personal challenges, it’s easy to feel overwhelmed and anxious. But what if there was a simple solution to help alleviate that stress? Enter the power of a cat!

The Science Behind Cat Ownership and Stress Relief

Numerous studies have shown that having a feline friend can work wonders for our mental health and well-being. In fact, a study conducted by the University of Minnesota’s Stroke Institute found that cat owners were 30% less likely to suffer from a heart attack compared to non-cat owners. Read more at Science Daily. This is likely due to the stress-reducing effects of cat ownership and their companionship.

The Calming Presence of Cats

One of the most significant ways cats help reduce stress is through their calming presence. Petting a cat has been shown to release oxytocin, a hormone associated with bonding and stress relief according to the National Institute of Health. The repetitive motion of stroking your cat’s soft fur can be incredibly soothing, helping to lower your heart rate and blood pressure. Plus, the act of caring for your cat – feeding them, playing with them, and providing a clean litter box – can give you a sense of purpose and routine, which can be grounding in times of stress.

Learning from Your Cat’s Laid-Back Lifestyle

Cats are also known for their ability to live in the moment. They do not dwell on the past or fret about the future. They don’t worry about deadlines, the news, bills, or who posted what on social media. Watching your cat nap, chase a toy, or simply exist in their own contented world can be a powerful reminder to slow down and appreciate the present. By taking cues from your cat’s laid-back lifestyle, you may find it easier to let go of stress and embrace a more relaxed mindset.

A Non-Judgmental Listening Ear

Moreover, cats can provide a non-judgmental ear when you need to vent or process your emotions. Unlike human companions who might offer unsolicited advice or opinions, cats are content to simply listen and offer their comforting presence. Talking to your cat about your struggles can be a cathartic experience, allowing you to express yourself freely without fear of judgment. This goes for dogs as well, according to

Encouraging Mental Breaks and Boosting Productivity

In addition to their emotional benefits, cats can also encourage us to take much-needed mental breaks throughout the day. When your cat plops down on your keyboard or asks for attention, it’s a gentle reminder to step away from your work and recharge. Playing with your cat for a few minutes can help clear your mind, boost your mood, and increase your productivity when you return to your tasks. Continue reading about this topic at

Combating Loneliness and Depression

Cat ownership can also provide a sense of companionship and unconditional love, which can be especially beneficial for those who live alone or struggle with feelings of loneliness. Coming home to a friend who is always happy to see you can be a powerful antidote to isolation and depression. For additional insights, visit

A Sense of Purpose and Responsibility

Furthermore, caring for a cat can give you a sense of responsibility and purpose, which can be grounding in times of stress. The daily routine of feeding, grooming, and playing with your cat can provide structure and a healthy distraction from life’s challenges. Plus, the unconditional love and affection that cats provide can be a powerful reminder that you are valued and needed, even on those especially stressful days.

Is Cat Ownership Right for You?

It’s important to note that while cat ownership can provide numerous stress-reducing benefits, it’s not a solution for everyone. Some people may find the responsibilities of cat ownership to be stressful. It’s essential to carefully consider your lifestyle, financial situation, and emotional capacity before bringing a cat into your life.


That being said, for many people, the joys and therapeutic benefits of cat companionship far outweigh the challenges. If you’re looking for a natural, adorable way to reduce stress and improve your overall well-being, consider opening your heart and home to a feline friend. Your new cat may just become the perfect remedy for a happier, more relaxed life.