Signs of Loneliness in Dogs

The Quiet Struggle: How Social Isolation Affects Dogs

We talk a lot about separation anxiety and destructive behaviors, but what we don’t always see is an underlying cause: social isolation. Dogs are social animals. They thrive on companionship, communication, and connection—not just with other dogs, but with people as well. The above are just some of the signs of loneliness in dogs.

As a professional dog trainer and long-time pet care provider, I’ve seen firsthand how loneliness can quietly erode a dog’s emotional well-being. The wagging tail fades. The spark in their eyes dims. You might even notice subtle changes, such as increased barking, pacing, withdrawal, or destructive behavior, when left alone too often. These aren’t just quirks—they’re red flags. I talk to people all the time who say, My dog is fine being left alone, I watch them on the camera, and they just sleep all day. While dogs do require a lot of sleep, they also sleep because they are bored.

Why Socialization Isn’t Just for Puppies

We tend to think of socialization as a puppy thing, but it’s actually a lifelong need. Just like us, dogs need regular mental and emotional engagement. You may see the signs of loneliness in dogs who are left alone for most of the day without interaction, and can start to feel anxious, depressed, or even fearful.

This is especially common in households where work schedules have shifted back to the office or become unpredictable. I’ve heard it so many times:

“My dog was doing great during the pandemic, but now that I’m back to work, he’s acting out.”

Sound familiar?

Signs Your Dog May Be Struggling With Isolation:

• Excessive barking, whining, or howling when left alone
• Destructive chewing or digging
• Accidents in the house, despite being house-trained
• Lethargy or disinterest in activities they once loved
• Clinginess when you’re home
• Pacing, licking, or other repetitive behaviors

These signs aren’t bad behavior—they’re cries for help.

What You Can Do to Help

If this is hitting close to home, know that you’re not alone. And more importantly, your dog doesn’t have to be either.

1. Hire a Dog Walker (aka Your Dog’s New Best Friend)

A walk while you’re out and about isn’t just a potty break—it’s a social, emotional, and mental outlet. Dogs look forward to these visits. They get to sniff, explore, and connect with a friendly face they know and trust. For many of the dogs we walk, we’re not just caregivers—we’re their other person.

Whether it’s once a day or a few times a week, having a dog walker step in during your long workdays can make a world of difference. It breaks up the day, provides physical activity, and offers companionship when your dog needs it most.

2. Bring in a Dog Trainer for Enrichment Sessions

Did you know that 10 minutes of mental enrichment is as exhausting as a 30-minute walk? Dogs need to use their brains, solve problems, and learn new things to stay balanced and happy.

When I come into a client’s home for training, we’re not just working on cues—we’re building confidence, strengthening focus, and deepening the dog-human bond. These sessions give isolated dogs a sense of purpose and connection. For some dogs, we work together several times a week, and it becomes one of the highlights of their routine. Training sessions don’t always take place in the home either. I will take dogs out for adventures, including visits to hardware stores, dog-friendly restaurants, and dog-friendly malls, among other places.

A Personal Note from Me to You

I got into this field over two decades ago after rescuing a dog who changed my life. I know what it feels like to want to give your dog the best life possible—and I know how hard it can be to balance that with everything else life throws at you.

That’s why our mission at Dances With Dogs isn’t just to walk dogs or train them. It’s to become part of your dog’s circle of trust—someone they’re excited to see, someone who shows up for them when you can’t.

Whether your dog needs a buddy to walk with, a coach to learn with, or just someone to sit with them while they watch the world go by, we’re here.

Final Thoughts

If your dog is showing signs of loneliness, don’t wait for it to escalate. First, talk to your veterinarian to rule out separation anxiety. Even small changes—like regular walks or training sessions—can have a massive impact on your dog’s emotional health. They don’t need a crowd. They just need connection.

Let’s help them feel seen, supported, safe, and loved—even when you’re away.

Want to give your dog the companionship they crave?
Send us a message to learn how we can help your pup thrive—even when life gets busy.